Reconnecting is a self-help tool designed to guide you through a personal process of rebuilding and improving your quality of life. It is suitable for anyone coping with a crisis or loss, or facing a turning point in life—such as war, separation from a partner, starting a new job or changing careers, dismissal, relocation, and more.

Reconnecting is also intended for anyone who feels that certain things are causing difficulty or suffering in her life and would like to change them. It combines information, practical exercises, and a personal space for reflection, processing, and growth. It can help you create a supportive routine, reconnect with your strengths, and learn techniques for calming and emotional regulation.

Drawing on our knowledge and experience in supporting girls and women coping with trauma, we created this unique tool to give every woman the opportunity to embark on a meaningful personal journey.

Reconnecting is divided into sections that guide you gradually, step by step. You will learn new tools, reflect on your experiences, and work toward the goals you choose on your journey to a better quality of life. Each section includes practical exercises, quotations, useful information, and space to record your thoughts and insights. The stages of Reconnecting are based on the Eden Model, developed over many years of working with girls and women.